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small{color:#7f8a83;font-size:9px}.wallet-ledger-row>em{color:#e7ece8;font-size:13px;font-style:normal;font-weight:700}.wallet-ledger-row>em.is-positive{color:#c8ff17}.wallet-empty{color:#849087;text-align:center;background:#111713;border-radius:18px;margin-top:12px;padding:24px;font-size:11px}.wallet-error{color:#d9cae8;background:#291f32;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;margin-top:12px;padding:13px 14px;font-size:11px;display:flex}.wallet-error button{color:#e9dbf5;background:0 0;border:0;font-size:11px}.wallet-guest-note{color:#68736c;margin:24px 4px 0;font-size:10px;line-height:1.7}.credit-dialog-overlay{z-index:90;background:#000000ad;place-items:center;padding:24px;display:grid;position:absolute;inset:0}.credit-dialog{color:#edf3ee;background:#151d18;border-radius:22px;width:min(100%,330px);padding:22px;box-shadow:0 20px 60px #0000006b}.credit-dialog h2{font-size:18px}.credit-dialog p{color:#dce5de;margin-top:10px;font-size:13px}.credit-dialog small{color:#8f9b93;margin-top:8px;font-size:10px;line-height:1.6;display:block}.credit-dialog>div{grid-template-columns:1fr 1.25fr;gap:10px;margin-top:20px;display:grid}.credit-dialog button{color:#a9b4ac;background:#ffffff0e;border:0;border-radius:999px;min-height:42px;font-size:12px;font-weight:700}.credit-dialog button.is-primary{color:#10160b;background:var(--gradient-primary)}.journal-entry{color:#edf2ee;text-align:left;background:#17201b;border-radius:16px;justify-content:space-between;align-items:center;gap:12px;width:100%;margin-top:10px;padding:15px;display:flex}.journal-entry>span{min-width:0}.journal-entry strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;display:block;overflow:hidden}.journal-entry small{color:#aab8af;margin-top:6px;font-size:11px;display:block}.journal-entry em{color:#c9deb5;flex-shrink:0;font-size:12px;font-style:normal}.active\:bg-\[\#202727\]:active{--tw-bg-opacity:1;background-color:rgb(32 39 39/var(--tw-bg-opacity,1))}.disabled\:cursor-not-allowed:disabled{cursor:not-allowed}@media (min-width:640px){.sm\:px-5{padding-left:1.25rem;padding-right:1.25rem}.sm\:py-1{padding-top:.25rem;padding-bottom:.25rem}}
